Tuesday Gymnastics

By October 21, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

HSPU + C2B

Every 2 Min for 12 Min

1: 5 Strict Chest-to-Bar + 10 Kipping

2: 10 DB Shoulder Press + 6 – 8 Strict HSPU

Metcon

Metcon (No Measure)

18 Min EMOM

1: 20 Wall Balls

2: 5 Hang Power Snatch + 5 OH Squats (95/65)

3: Rest

4: 9/7 Cal Bike + 3 Devils Press

5: 200 M Run

6: Rest

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