Tuesday

By October 7, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Tempo Deadlift

7 * 3

Regular pull off ground,

5 Sec negative.

Super

10 TTB/V – Snaps

Metcon

Metcon (5 Rounds for time)

Every 3 Min for 5

12 DB Hang Clean & Jerk (22.5/15 Kg)

9/7 Cal Bike/Ski

6 HSPU

Rx add

3 Chest to Bar

Rx+ add

1 Complex

1 Strict Pull Up

1 Chest to Bar

1 Muscle Up

(Not Allowed to Drop of Bar)

Leave a Reply