CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In teams of 3

3 Rounds

40 Power Snatches (135/95)

30 TTB

20 Burpees Over Bar

400m Run

2 Rounds

40 Power Snatches (155/105)

30 TTB

20 Burpees Over Bar

400m Run

1 Round

40 Snatches (185/115)

30 TTB

20 Burpees Over Bar

100 Cal Bike

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