Thursday ThrowDown

By October 2, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

Partner Chipper

*Share Reps as desired*

33 Squat Cleans @135/95

33 HSPUs

35 Syncro Burpees

35 Cal Bike

35 Synchro TTB

Then…

27 Squat Cleans @155/105

27 Strict HSPUs

25 Syncro Burpees

25 Cal Bike

25 Synchro TTB

Then…

21 Squat Cleans @205/135

21 Deficit HSPUs

Into…

15 Syncro Burpees

15 Cal Bike

15 Synchro TTB

Into…

100 OHS @95/65lb

100 Hang Power Cleans

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