Throw Down

By September 11, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

35 Min AMRAP

100 Cal Bike/Ski

100 Deadlift 155/105

80 Burpee Over Bar

80 TTB

60 C2B

60 Front Squat 155/105

40 Power Clean 155/105

40 S2O 155/105

20 Cluster

20 Front Rack Lunges

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