CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
35 Min AMRAP
100 Cal Bike/Ski
100 Deadlift 155/105
80 Burpee Over Bar
80 TTB
60 C2B
60 Front Squat 155/105
40 Power Clean 155/105
40 S2O 155/105
20 Cluster
20 Front Rack Lunges