This Sucks

By November 13, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

6 Rounds (Rnd:Rnd)

200 M Row

3 Bar Muscle Ups

Rest 2 Min

8 Rounds (Rnd:Rnd)

9/7 Cal Bike

3 TnG Squat Snatch (155/105)

Rest 2 Min

10 Rounds (Rnd:Rnd)

9/7 Cal Ski

3 TnG Squat Cleans (185/115)

(If you lower weights reps go up 1 rep per 10 lbs or coaches discretion)

Leave a Reply