CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
5 Rounds
600 M Run
30 KB OH Lunges (32/24 Kg)
20 Thrusters (115/75)
10 KB Snatches
Then
5 Min Max effort bike while partner holds handstand change when he comes of the wall
5 Rounds
600 M Run
30 KB OH Lunges (32/24 Kg)
20 Thrusters (115/75)
10 KB Snatches
Then
5 Min Max effort bike while partner holds handstand change when he comes of the wall