This Might Hurt

By September 18, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

5 Rounds

600 M Run

30 KB OH Lunges (32/24 Kg)

20 Thrusters (115/75)

10 KB Snatches

Then

5 Min Max effort bike while partner holds handstand change when he comes of the wall

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