The Magic Matthew Sailsbury

By October 9, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

Teams of 3

200 M Run

40 Squat Cleans

Every 40 Reps weight increases

135/95, 155/105, 185/135, 205/145, 225/155

1 Runs and 2 work on Squat Cleans keep going until you accumulate 8 KM of running

(200M * 40)

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