CrossFit Bondi – CROSSFIT
Strength Work
Cluster
10 Min EMOM
1 Cluster
Build heavy rep for day
Metcon (Time)
30 Cluster (135/95)
Metcon
Metcon (6 Rounds for time)
Every 2 Min *6
15 Wall Balls
5 DB Hang Clean & Jerk (22.5/15 Kg)
Each round pick up a rep on both components