The Cluster

By December 15, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Cluster

10 Min EMOM

1 Cluster

Build heavy rep for day

Metcon (Time)

30 Cluster (135/95)

Metcon

Metcon (6 Rounds for time)

Every 2 Min *6

15 Wall Balls

5 DB Hang Clean & Jerk (22.5/15 Kg)

Each round pick up a rep on both components

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