Team Workout

By November 29, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Teams of 3

500/400 Cal Row

While other chip away at

10 Rounds

20 KB SDHP (24/16 Kg)

15 Goblet Squats

20 DB Clusters (22.5/15 Kg)

15 Push Ups

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