Strict Press

By September 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Strict Press

4 * Complex

3 Strict Press

2 Push Press

1 Push Jerk

Building

Pull Up EMOM

9 Min EMOM

1: 6 Strict Pull Ups

2: 10 Kipping/Butterfly

3: 3 – 5 Ring MU

Metcon

Metcon (Time)

25 Hang Power Clean & Jerk (95/65)

50 Hang Power Cleans

25 Power Cleans

Every time you break in any one of components

10 Wall Balls

5 TTB

Rx+ add 10 Air Squats

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