Squat Day

By September 29, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Front Squat (85% +)

4 * 3

(Building Weight)

Then

6 Min EMOM

Odd: 5 Front Squats

Even: 6 Reverse Lunges

High Hang Squat Clean

4 *2

(Building a heavy set)

Metcon

Metcon (3 Rounds for reps)

Every 5 Min * 3

400 M Run

5 OH Squats (135/95)

7 Push Press

9 Hang Power Cleans

AMRAP

Clusters to 4 Min Mark

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