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Squat Cycle Week 1/12

By January 1, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Hatch Squat Cycle 1/12 (60%x 10 reps, 70%x 8 reps, 75%x 6 reps, 80%x 4 rep)

Back squat

Front Squat (60%x 5 reps, 70%x 5 reps x 3 sets.)

Front Squat

Metcon

Metcon (AMRAP – Rounds)

4 Rounds

AMRAP in 3 minutes of

3 DB thruster (22.5/15 Kg)

6 push up

9 box jump

Rest 1 minute after each 3 min AMRAP.

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