CrossFit Bondi – CROSSFIT
Strength Work
Metcon (Weight)
Every 30 Sec for 10 Rounds
1 Squat Clean and Jerk
Then
5 Minutes to Build
Heavy Squat Clean
Metcon
Metcon (Time)
5 Rounds
9 HR Push Ups
7 Push Press (135/95)
5 OH Squats
Metcon (Time)
100 KB Swing (24/16 Kg)
(Record times)