Squat Cleans

By July 31, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (Weight)

Every 30 Sec for 10 Rounds

1 Squat Clean and Jerk

Then

5 Minutes to Build

Heavy Squat Clean

Metcon

Metcon (Time)

5 Rounds

9 HR Push Ups

7 Push Press (135/95)

5 OH Squats

Metcon (Time)

100 KB Swing (24/16 Kg)

(Record times)

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