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Squat

By January 9, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength

Squat 1 RM

3 @ 80%

3 @ 85 %

1 @ 90 %

1 @ 95%

Attempt New PR if miss re-attempt if you hit it attempt higher PR do not redo old PR weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Wallballs (20/14)

20 DB Snatches (22.5/15 Kg)

20 Box Jumps

20 DB OH Squats

20/15 Calorie Row

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