Snatch Week 6/6

By December 9, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Sots Press

3 Rounds

3 Snatch Balance

1 Sots Press

(Empty Bar if needed)

(Part of preparation for 1 RM)

Snatch high pull (4 * 3 Build to moderate)

Snatch Complex

Snatch Complex

5 Sets

3 Hang Power Snatch + 1 Hang Squat Snatch

Build to a Moderate

1 RM Snatch

10 Min to find 1 RM

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