CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Snatch Push Back + Pull
5 * 2 Snatch Push Back + Pull
3 Position Snatch 80%
5 * Complex
3-Position Snatch @ 75-80%
High hang, Hang, Floor
Rest as needed
High Hang Squat Snatch
6 Min to build heavy High Hang Squat Snatch
Metcon
Metcon (Time)
20 Snatches (155/105)