Snatch Week 2/6

By November 11, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Snatch Push Back + Pull

5 * 2 Snatch Push Back + Pull

3 Position Snatch 80%

5 * Complex

3-Position Snatch @ 75-80%

High hang, Hang, Floor

Rest as needed

High Hang Squat Snatch

6 Min to build heavy High Hang Squat Snatch

Metcon

Metcon (Time)

20 Snatches (155/105)

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