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Snatch Week 1/6

By January 6, 2020 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Good Mornings (4 * 5)

Snatch Balance

Pause Snatch Balance (pause for 2 seconds in the bottom

4 * 3

Power Snatch

Power Snatch + Hang Power Snatch + Snatch: (1+2+1) x 4

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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