CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Good Mornings (4 * 5)
Snatch Balance
Pause Snatch Balance (pause for 2 seconds in the bottom
4 * 3
Power Snatch
Power Snatch + Hang Power Snatch + Snatch: (1+2+1) x 4
Isabel (Time)
For Time: 30 Snatches, 135# / 95#