Snatch Skill

By September 19, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Muscle Snatch (4 * 3 Building)

Snatch Pull

4 * 3 @ 90%

(Extension of the snatch)

(Arms straight)

Metcon

Metcon (Time)

Squat & Run

600 M Run

21 Front Squat (95/65)

15 Push Press

9 Pull Ups

400 M Run

21 Wall Balls

15 Push Press

9 Thrusters

200 M Run

21 Air Squats

15 Push Press

9 Front Rack Lunges

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