Snatch Day

By October 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch

Snatch high-pull + Muscle snatch x 4 sets

Snatch Complex (70% x 5 sets)

3-Pos snatch (floor, knee, mid-thigh)

Metcon

Metcon (3 Rounds for calories)

AMRAP 3

18 OH Squats (115/80)

18 Burpees Over Bar

Max Calorie Bike/Ski

Rest 1:00

AMRAP 3

15 OH Squats (135/95)

15 Burpees Over Bar

Max Cal Bike/Ski

Rest 1:00

AMRAP 3

12 OH Squats (155/105)

12 Burpees Over Bar

Max Cal Bike/Ski

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