CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Snatch Balance

8 Min EMOM

1: 2 Snatch Balance

2: 3 Snatch Grip Push Press

Snatch Complex

5 * 2 of Complex

1 High Hang Snatch + 2 Hang Snatch + 1 Squat Snatch

Strength Work

Deficit Snatch Grip Deadlift

4 * 6 @ (4/6″ Deficit)

Metcon

Snatch Cycling

30 Sec On/30 Sec Off

6 Rounds

30 Sec Max Hang Power Snatch (135/95)

(Try and keep same numbers across rounds)

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