Snatch 4/6

By November 25, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Drop Snatch (4 * 3 (Drop from Toes))

Snatch Complex

9 Min EMOM

1 – 3: 2 Muscle Snatch + 2 Snatch Grip Push Press

4 -6: 2 Power Snatch + 1 High hang Squat Snatch

7 – 9: 1 Squats Snatch + Hang Squat Snatch

Strength Work

Snatch Pull

Every 30 Sec * 10

1 Snatch Pull

(Building)

Power Snatch

Build heavy Power Snatch and Heavy 3 TnG Power Snatches for day

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