Snatch 3/6

By November 18, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Sots Press

4 * 3 (Building Weight)

Snatch Balance (4 * 3 Building)

Strength Work

Hang Snatch (Build heavy Hang Power + Squat for the day)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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