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Snatch

By January 8, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch Technique

A. 3 x 3 Snatch Balance, light

B. 3 x 3 Tall Snatch, light

Hang Snatch

A: 3 x 3 Hang Power Snatch

B: 3 x 3 Hang Squat Snatch

(Building Weight on Both)

Metcon

Metcon (Time)

5 Rounds

21 KB Swings (32/24 Kg)

15 Power Cleans (135/95)

9 TTB

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