CrossFit Bondi – CROSSFIT
Weightlifting
Snatch Technique
A. 3 x 3 Snatch Balance, light
B. 3 x 3 Tall Snatch, light
Hang Snatch
A: 3 x 3 Hang Power Snatch
B: 3 x 3 Hang Squat Snatch
(Building Weight on Both)
Metcon
Metcon (Time)
5 Rounds
21 KB Swings (32/24 Kg)
15 Power Cleans (135/95)
9 TTB