Snatch

By October 23, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch EMOM

10 Min EMOM

Odd: Building Heavy Power Snatch

Even: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance

Snatch Pull

Every 30 Sec * 10

1 Snatch Pull

(Building)

Metcon

Metcon (6 Rounds for time)

Every 2 Min * 6

10 SDHP (115/80)

10 Burpees

10 Hang Power Cleans & Jerk

(If time catches you AMRAP)

Tabata Hollow Rock (AMRAP – Reps)

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