Snatch

By September 9, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Panda Pull (5 * 3 Building)

Snatch Complex

In a 4 min Window – Heavy Triple Muscle Snatch

In a 4 min Window – Heavy Double Snatch Grip Push Press

In a 4 min Window – Heavy Single Hang Power Snatch

Strength Work

Hang Snatch Pull

5 * 3 @ 100% (Of Snatch)

Metcon

Metcon (Time)

3 Rounds Unbroken

10 Push Press (135/95)

5 Hang Power Snatch

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