Saturday

By November 1, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Teams of 4

Accumulate

500/400 Cal Ski/Bike

Partner 1. Ski/Bike

Partrner 2. KB Lunge 100m (24/16 Kg)

Partner 3. Hold Plank

Partner 4. Complex

7 Power Snatch, 7 Thrusters, 7 Hang Power Clean, 7 Burpees (75/55)

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