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Sat WOD

By January 3, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Teams of 3 *Synchro is performed between 2 members

20 Synchro C2B

40 Synchro HR Push Ups

50 Hang Power Clean (165/115)

20 Synchro C2B

40 Synchro HR Push Ups

50 Front Squat

20 Synchro C2B

40 Synchro HR Push Ups

50 Shoulder to Overhead

20 Synchro C2B

40 Synchro HR Push Ups

50 OH Lunges

20 Synchro C2B

40 Synchro HR Push Ups

50 Deadlifts

Every 4 Min 15 Synchro Burpees

All 3

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