Riches Grinder

By November 6, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

2 Rounds

10 Clusters (135/95)

20 HSPU

30 Ab-Mat Sit Ups

600m Run (buy in for next round)

2 Rounds

8 Clusters (155/105

20 HSPU

30 V-Snaps

600m Run (buy in for next round)

2 Rounds

6 Clusters (185/135)

20 HSPU

30 TTB

600m Run Buy out

Then

30 Squat Cleans (225/155)

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