Pulling Strength

By May 27, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Gymnastics Pulling

12 Min EMOM

1: 2 Legless Rope Climbs

2: 6 – 8 Strict Pull Ups

3: 5/5 DB One Arm Rows

4: 30 Double Unders

Metcon

Easy DT

3 Rounds

12 Deadlifts (115/80)

9 Hang Power Cleans

6 Push Jerks

(Try and do each round unbroken)

(All about bar cycling)

(8 Min Cap)

Metcon (Time)

2 Rounds For Time

400 Meter Run

21 Thrusters (115/80)

15 Min Cap

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