fbpx

Party Muscle

By March 13, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Party Pump

21 – 15 – 12

DB Chest Press

BB Bicep Curl

DB Lateral Raises

Banded OH Extensions

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

50 Air Squat Buy In

9 Pull Ups

7 Burpees

Max Hang Squat Cleans (135/95)

Rest 2 Min

3 Min AMRAP

40 Air Squat Buy In

9 Pull Ups

7 Burpees

Max Hang Squat Cleans (155/105)

Rest 2 Min

3 Min AMRAP

30 Air Squat Buy In

9 Pull Ups

7 Burpees

Max Hang Squat Cleans (185/135)

Leave a Reply