Partner WOD

By November 22, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

Accumulate

100 DB Squats (22.5/15 Kg)

80 Hang Clean & Jerk

60 Box Step Overs

40 Cal Bike/Ski

20 Man Makers

E3MOM

Odd: 400m Run

Even: 10 Synchro Burpees

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