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Monday Squat Week 8/12

By March 1, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Squat Hatch

Back squat

60%x 5 reps

65%x 5 reps

70%x 5 reps

80%x 5 reps

Front Squat Hatch

Front squat

60%x 5 reps

60%x 5 reps

60%x 5 reps

60%x 5 reps.

Metcon

Metcon (Time)

5 Rounds

12 Alt OH DB Lunges (22.5/15 Kg)

9 HSPU

6 DB Split Jerk

(All work with a single DB)

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