It’s Ugly

By October 25, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Teams of 3

1. On Rower (Accumulating 500/400 Cal)

2. AMRAP Movement

3. On 600m Run

AMRAP

4 Stone-to-Shoulder

6 Stone Squats

8 KB Clean & Jerk (24/16 Kg)

12 KB OH Lunges

PS Run is with a WB and change when runner gets back

💪🤟😈

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