In Pairs

By October 23, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

100 Cal Row

100 Box Jump Overs

100 Thrusters (95/65)

100 Pull Ups

100 Thrusters

100 Box Jump Overs

100 Cal Row

Every 4 Min 10 Synchro Burpees

Leave a Reply