HSW

By October 30, 2019 Uncategorized

CrossFit Bondi – BEAST

Metcon (Time)

Chipper for time

80 cal row

50ft hsw

70 KB swing 24/16

50ft hsw

60 AB mat

50ft hsw

50 snatch 75/55

50ft hsw

40 Hspu

50ft hsw

30 burpee over bar

50ft hsw

20 sandbag clean 150/100

50ft hsw

Leave a Reply