Gymnastics

By November 18, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Handstand Walk

4 Rounds

Free stand hold partner assisted with shoulder taps 4

5 False Grip Ring Pull Ups

5 Ring Transitions

Metcon

Metcon (No Measure)

24 Min EMOM

1. 10 TnG Power Snatch (95/65)

2. 12/9 Cal Bike

3. 12-15 TTB

4. 10 Push Press + 5 Thrusters

5. 20 Ab Mat Sit Ups

6. 12/9 Cal Ski

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