Gymnastics

By October 14, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Metcon (No Measure)

Every 2 Min * 6

3 Bar Muscle Ups

20 Sec Hollow Hold

6 Chest To Bar

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

1: 15/12 Cal Bike

2: 10 DB Snatches (22.5/12 Kg) + Burpees

3: Rest

4: 6 Strict HSPU + 4/4 DB OH Squat

5: Max Strict Pull Ups in 30 Sec

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