CrossFit Bondi – CROSSFIT
Skill Work
Metcon (No Measure)
4 Rounds
5 Strict Pull Ups
200 M Pinch Grip Plate Carry
10 Kipping Pull Ups
20 Banded Tricep Push Downs
15 TTB
Metcon
Metcon (No Measure)
21 Min EMOM
1. 20 Wall Balls
2. 6 Hang Squat Cleans & Jerks (135/95)
3-4-5: 400M Run
6. 15 TTB
7. 12/9 Cal Bike