Gymnastics

By September 23, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

Metcon (No Measure)

4 Rounds

5 Strict Pull Ups

200 M Pinch Grip Plate Carry

10 Kipping Pull Ups

20 Banded Tricep Push Downs

15 TTB

Metcon

Metcon (No Measure)

21 Min EMOM

1. 20 Wall Balls

2. 6 Hang Squat Cleans & Jerks (135/95)

3-4-5: 400M Run

6. 15 TTB

7. 12/9 Cal Bike

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