Gymnastic

By July 1, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Gymnastics Conditioning

4 Rounds

10 L-Sit Band Lat Pull Down

6 Strict Pull Ups

10 Ring Dips

5/5 DB OH Squat

Metcon

Metcon (Time)

21 – 15 – 9

Hang Power Snatch (95/65)

Burpee Over Bar

Rest 2 Min

21 – 15 – 9

SOH

OH Squat

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