Gymnastic Tuesday

By July 29, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Pull Ups

Every 30 Sec for 15 Rounds

1: 1 Muscle Up

2: 3 Strict Pull Ups

3: 5 Kipping Pull Ups

Skill Work

Double Unders

6 Min EMOM

20 Double Unders + 4 HR Push Ups

(Every Round Pick up 5 DU + 1 HR Push Up)

Metcon

Metcon (5 Rounds for time)

Every 3 Min for 5 Rounds

7 Burpees

5 Deadlifts (135/95)

3 Power Cleans

1 Push Jerks

3 Squats Cleans

5 Deadlifts

7 Burpees

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