Gymnastic Tuesday

By January 6, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Pull Up Complex Test

Max In 1 Min

Strict Pull Ups

Rest 2 Min

Muscle Ups

Rest 2 Min

Kipping Pull Ups

Gymnastic Conditioning

8 Min EMOM

1: 20 HR Push Ups

2: 10 Alt KB Shoulder Press

(Building Weight)

Metcon

Metcon (No Measure)

15 Min EMOM

1. 15/12 Cal Row

2. 5 Squat Cleans + 5 Jerks (155/105)

3. Rest

4. 8 TTB + 8 Pull Ups

5. 15/12 Cal Bike/Ski

(Ask coach for directions on rep ranges/weights if needed)

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