Gymnastic Skills

By September 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Local Muscle Endurance

HSPU Endurance

4 Rounds

30 Sec Hollow Hold

20 Empty Barbell Strict Press

10 Ring Dips

Max Strict HSPU

Metcon

Metcon (The Glen Walden) (AMRAP – Reps)

18 Min EMOM Benchmark

(The Glen Walden)

1: 3 Power Snatch (155/105) + 6 TTB

2: 9/7 Cal Ski + 10 DB Push Press (22.5/15 Kg)

3: Rest

4: 9/7 Cal Bike + 10 Air Squats

5: 20 Wall Balls + Max Deadlifts

6: Rest

Score is total Deadlifts log your scores

(Rx+ 12 Cal Machine, 10 TTB)

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