CrossFit Bondi – CROSSFIT
Strength Work
Metcon (No Measure)
4 Rounds
7 Single Arm DB Press a side
100 M OH DB Walk
20 Empty Bar Bicep Curls
Metcon
Metcon (Time)
10 Rounds
200 M run
3 Front Squats (155/115) From ground
6 HR Push Ups
9 Deadlifts