Friday Party Muscle

By December 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (No Measure)

4 Rounds

7 Single Arm DB Press a side

100 M OH DB Walk

20 Empty Bar Bicep Curls

Metcon

Metcon (Time)

10 Rounds

200 M run

3 Front Squats (155/115) From ground

6 HR Push Ups

9 Deadlifts

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