CrossFit Bondi – CROSSFIT

Strength Work

Deadlift (7 * 2 @ 90%)

Local Muscle Endurance

HSPU

3 Giant Sets

20 Empty Bar Strict Press

20 Banded Tricep Push Downs

6 – 8 Strict HSPU

Rest 1 Min

Metcon

Metcon (6 Rounds for time)

Every 2 Min for 6 Rounds

3 Hang Power Snatch (95/65)

6 SDHP

9/7 Cal Bike

12 HR Push Ups

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