Deadlift

By November 24, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

Build to 3 RM Over 4 Sets

Super

5/5 Single leg DB Hinges

Metcon

Metcon (Time)

Max set of Pulls ups

Then Row calories for as many Pull Ups + Hang Clean & Jerk (30/20 Kg)

(1 DB)

(Repeat until reach 60 or 10 Min)

Rest 2 Min

21 – 15 – 9

DB Split Jerk

DB OH Lunge

(Rx+ Chest to Bar)

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