Deadlift

By November 17, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

4 * 2 @ 85%

Clean Conplex

5 * Complex

1 Power Clean + 1 Squat Clean

Metcon

Metcon (5 Rounds for time)

Every 3 Min * 5

10 Wall Balls

5/5 DB Thrusters (22.5/15 Kg)

15 Wall Balls

15 DB Snatches

20 Wall Balls

(If time catches you AMRAP)

(Use 1 DB)

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