CrossFit Bondi – CROSSFIT Strength Work Deadlift 3 * 8 @ 75% then 3 * 2 Deficit @ 75% Metcon Metcon (Time) 3 Rounds 400m Run 3 Devils Press (22.5/15 Kg) 6 DB Squat Clean & Jerk 9 TTB 400m Row 3 DB Thrusters 6 DB Split Jerk 9 Chest to Bar
