Deadlift

By November 3, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

3 * 8 @ 75%

then

3 * 2 Deficit @ 75%

Metcon

Metcon (Time)

3 Rounds

400m Run

3 Devils Press (22.5/15 Kg)

6 DB Squat Clean & Jerk

9 TTB

400m Row

3 DB Thrusters

6 DB Split Jerk

9 Chest to Bar

Leave a Reply