Deadlift

By October 24, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift (6 * 2)

Deadlift.

Heavy.

Reset if needed.

Controlled. No bouncing reps.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB Floor Press (22.5/15 Kg)

42-36-30-24-18-12-6

Wall Balls

Party Muscle

2 Rounds

20 BB Bicep Curls

20 DB OH Extensions

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